You guys got into a spirited debate about whether going to church can make you live longer, and now a new study suggests that religious people are more likely to have better self-control. Should you go to church to boost your chances of sticking to your resolutions this year?
In a review of 80 years worth of studies, Michael McCullough, a psychology professor from the University of Miami found that that religious people had more self-control than people who weren't religious. "When people pray or meditate, there's a lot of activity in two parts of brain that are important for self-regulation and control of attention and emotion," McCullough explained to The New York Times. That extra bit of self-control could be enough to help people reach goals like quitting smoking, training for a race or losing a few pounds. Other studies have found that pious people tend to perform better in school, have more satisfying marriages and are generally happier. They are even more likely to wear a seat belt, go to the dentist and take vitamins!